Oils should be used once the incision is COMPLETELY healed. oil also helps with scar tissue trying to form after surgeries. Lavender oil can be purchased on line at Young Living. It will go away a bit with time, however i use a drop of pure lavender oil mixed with olive oil, every night along the scar area and it has helped. Walking, running, biking or aerobic activity ae some excellent workout to reduce both subcutaneous and visceral fat.After 22" of colon and 6-8 " of small intestines, appendix, all lymph nodes running along colon, and a lot of scar tissue removed, i too was left with the scar indention issue. Moderate-intensity activity for at least 30 to 60 minutes in a day can be quite beneficial. Consume 500 fewer calories every day to lose 500 grams of fat in a week. Apart from eating healthy, you should cut down your calorie intake. You can increase the intake of lean protein, fruits, veggies, whole grains, and polyunsaturated fats. Eat less refined carbs, sugar, saturated and trans fat. Keep a tab on the quantity and types of food you are eating. How to lose belly fat The first thing to do is to change your diet.
More visceral fat deposition in the body is harmful as it linked to insulin resistance, high blood pressure and high cholesterol, heart disease, type 2 diabetes, and other several health issues. Visceral fat produces hormones and inflammatory substances, which over time can cause inflammation in the body and can increase the risk of chronic disease. Unlike soft belly fat, you cannot see hard belly fat as they are located deep under the skin.
Hard belly fat: Hard belly fat is known as visceral fat, which is located around your organs and it is more harmful then soft belly fat.
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